Recognizing Depression Symptoms in Men
While discussions about mental health have become more open and compassionate, a lot of men are struggling to express their feelings. In the process, they often overlook depression signs in themselves or others.
The good news is that men can combat depression by seeking counseling, medication or lifestyle adjustments. To help the sufferer, NYU Langone's experts in psychology offer a summary of the most the most common signs of depression in men, as well as tips for seeking treatment.
1. Loss of interest
Men who suffer from depression frequently find themselves unable to enjoy activities they normally find enjoyable. They may also experience losing interest in their work and social interactions. This is why sufferers of depression are less likely to seek help for the illness than women. This is due to a variety of reasons, including the belief that "man should be capable" to "tough out" the condition and the perception that depression is a sign weakness. However, more and more men are beginning to open about their struggles with depression and this is helping reduce the stigma associated with the condition and encourage others to get help.
Contrary to women, who tend to experience depression as feelings of despair or sadness, men feel more likely to express their emotions in anger and aggression. This is because of the pressures from culture that men believe to be tough. They may hide their emotions or use unhealthy coping methods such as drugs and alcohol. Furthermore, men who are depressed may also have trouble expressing their emotions of sadness and grief.
It is often difficult for family and friends members to understand that a man is suffering from depression particularly when the symptoms are different from those of women. Men who suffer from depression may be anxious, withdrawn, or have changes in their sleeping patterns and appetite. Men who suffer from depression may also feel physical pain or other bodily sensations that can make it hard for them to express their feelings.
Men suffering from depression might also have erectile issues and other sexual problems. This is why it is essential for anyone who suspects they are depressed to speak with a medical professional right away.
Recognizing and treating depression could have a profound effect on the quality of life of a man. Early treatment can prevent symptoms from worsening and can improve communication at work and home. Consulting with a mental health professional can be beneficial in treating depression, as can medication.
2. Agression or anger
People with depression usually have a hard time expressing their feelings, and the symptoms they experience can be very different from women's. For example men may be angry and snap at everyone, while another will feel constantly restless or edgy. Men may have difficulty recognizing their changes in behavior or emotions, particularly if they are in denial.
In addition to being a mental illness depression can also cause physical problems, like eating disorders and sleep disturbances as well as physical pains. These issues can be a sign of an condition that is underlying, like chronic headaches or back pain that hasn't been identified.
Men often experience aggression or anger as a sign of depression. This may occur when something triggers a negative feeling or memory, such as a failure in the workplace or an argument with a person close to them, or the death of a loved one. They may feel as if they are being targeted or they feel that their life is in danger.
Men can misinterpret symptoms of depression in themselves, for example, an inclination to be angry, or they may think that expressing emotion is not appropriate for men. They might also attempt to cover up their depression by engaging in unhealthy behaviors, like excessive drinking or a focus on work. These behaviors temporarily dull the pain, but ultimately cause it to get worse.
It is crucial for men who recognize that they are experiencing depression to talk about their feelings with a friend or family member. They should also seek help in the event that they think they're showing any warning signs.
Depression is a serious condition that can cause suicidal thoughts in those who don't get treatment. Seven people commit suicide in Australia every day. Many people aren't receiving the care they need.
It is crucial that people understand the
psychological signs of being depressed of Depression so they can be on the lookout for signs of it, both within themselves and in their family and friends. Early intervention can help prevent depression from escalating out
types of Depression control. Moreover, a person can seek help through therapy or by taking antidepressant medication.
3. Feelings of despair
Depression can cause a person to feel hopeless and believe that life isn't worth living. These thoughts can become so strong that they trigger thoughts of suicide. Suicide is one of the most preventable causes of men's deaths. Although depression is a serious disease it is possible to boost your mood and help you live longer. Recognizing depression in yourself or others is the first step.
Many people, including prominent politicians and athletes are now talking openly about their battle with depression This has helped reduce stigma around mental health issues. The more people are aware of warning
signs of depression relapse that men might be suffering from depression, the less difficult they'll be able to seek treatment.
It is important to remember that, while feelings of hopelessness and thoughts of suicide are frequently associated with depression, they are not a definite sign of the condition. It is possible for a man to be depressed but not suffer from suicidal thoughts. There are times when men feel a sense of hopelessness as a result of other medical conditions, including diabetes, heart disease, or cancer.
Despite this it is still commonplace for men to ignore or deny the symptoms of depression because they believe they aren't "real." This is partly due to the cultural expectations that men are able to control their emotions and refrain from expressing them. This can mask depression symptoms for men who utilize unhealthy coping strategies, such as aggression or alcohol or drug abuse.
Depression can also manifest itself in physical symptoms like headaches or digestive issues. Chronic pain is another frequent manifestation. Irritability and insomnia are also common, as is fatigue and sleeplessness. Men with depression may have trouble focusing on their personal or work relationships. They may also have less interest in sex and are more likely to suffer from sexual dysfunction, which can be an consequence of antidepressants.
Men who are worried about a loved-one need to talk to them about their feelings, but in a non-judgmental space. Encourage them to think about therapy that can help improve mood and manage depression. If they're afraid to talk to a counselor you can offer online therapy with BetterHelp, which matches them with a licensed therapy therapist in just 48 hours.
4. Physical symptoms
When we think of depression, we usually think of someone who is extremely sad. But sadness is just one of the many signs that are associated with depression. Other signs include irritability and feelings of despair. Many of these symptoms can be related to physical issues such as pains and headaches or weight changes, as well as insomnia. People with depression may also experience problems with their sexual drive. It is essential to talk about your physical and emotional symptoms with a physician to be able to diagnose.
Men are less likely than women to discuss their feelings and this makes it difficult for them to get treatment. They tend to minimize or dismiss depression
symptoms of depression and anxiety. If you suspect a male family member or friend is suffering from depression Offer him help and encourage them to seek treatment. It is also crucial to remind him that depression is a medical issue and that it won't get better by itself. Many men believe that asking for assistance is not appropriate for men and they are supposed to be able to handle their depression by themselves.
Depression can affect a person's home, work as well as social interactions. It can cause problems with relationships and even job loss. In severe instances, depression can cause thoughts of suicide or self-harm. Depression can be treated through therapy, medication or combination of both.
Inpatient or partial hospital psychiatric treatment For those who are very seriously depressed, at risk of harming themselves or others, or are unable to care for themselves at home, it could be necessary to receive inpatient or partial hospital psychiatric care. This type of treatment provides 24-hour psychiatric care under clinical supervision. This could include individual, group and family counseling as along with medical services, such as blood tests and X-rays.
Depression is a serious disease that can cause long-lasting, harmful effects if it is not treated. If you or someone you love are suffering from symptoms of depression, it is crucial to seek assistance as quickly as possible. You're not an insignificant or failure in seeking help. It is the best thing to do to get back to regular life.
